The hCG Diet Review

The hCG Diet Review

A new month, a new diet sweeping in from Hollywood. The hCG diet has gathered some interest but it’s definitely not winning any points. The hCG diet combines extreme calorie restriction (500 calories a day) with a daily hormone shots, generally produced by...
Diet Review: The Military Diet Plan

Diet Review: The Military Diet Plan

I reviewed the Military Diet on A Current Affair and gave it a big thumbs down. The pluses of the diet are it’s an intermittent fasting diet which emerging research has shown promising results. Military is 3 days on the very low cal diet then four days eating...
Recipe Of The Month: Chocolate Avocado Mousse

Recipe Of The Month: Chocolate Avocado Mousse

Guest post and recipe by my resident nutrition expert, Steph from The Natural Nutritionist. This is my idea of heaven. A raw dessert that’s packed full of nutrients, requires minimal ingredients and is ready in minutes. I bet you even have all the ingredients...
Kombucha: A Secret To Your Gut’s Health

Kombucha: A Secret To Your Gut’s Health

We’ve discussed the importance of gut health in “Probiotics: Secret To Your Gut’s Health” and now it’s time to dive in deeper and learn more about kombucha, the fizzy drink that’s literally popping up everywhere. Kombucha is a fermented and sweetened tea that has...
Recipe: 5 Best Protein Balls

Recipe: 5 Best Protein Balls

Your pre and post workout snacks are sorted with these delicious, simple homemade protein balls recipes. Make them on a Sunday for the entire week; store in the fridge in air-tight containers. Chocolate Crunch Protein Balls (GF, Vegan) Makes 12 4 Tbsp tahini 1/2 cup...
Dairy Diaries: What is the Best Milk to Buy?

Dairy Diaries: What is the Best Milk to Buy?

Once upon a time the dairy aisle was simple, but stand in front of the shelves at the supermarket now and you’ll find an abundance of options. With so many varieties on the market, choosing the product that’s right for you can be confusing and not to mention time...

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