What Is the Best Time of the Day to Exercise?

What Is the Best Time of the Day to Exercise?

Answer: Anytime! However there are varying parts of the day that yield better results. Over and above my suggestions below, you should also consider 2 other factors when planning your workouts; Your inner motivation and your schedule. Inner Motivation: Are you the...
Calories in Tea and Coffee

Calories in Tea and Coffee

How many calories did you consume yesterday… no idea? You’re not alone. Many of us eat foods we think are smart choices, but they could be an energy dense calorie catch-out, contributing to weight gain. Avoid these calorie catch-outs and you might find...
The Biggest Loser: Is It a Motivator or De-motivator?

The Biggest Loser: Is It a Motivator or De-motivator?

With Season 10 of The Biggest Loser underway, viewers are left to contemplate the journey and incredible transformations of the contestants. What these people achieve in 12 weeks, most of us wouldn’t achieve in a lifetime. Yet many viewers dismiss the program as...

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