Dec 17, 2023 | fitness, Motivation
Ah, Christmas! What a fantastic time of joy, carols, twinkling lights, and… let’s not forget the stress, shall we? While the holiday season is meant to be a time of celebration, it can also leave us feeling pretty frazzled. Juggling everything from...
Dec 13, 2023 | fitness, Weight Loss
With a Christmas pudding here and a cocktail there, our health goals tend to take a back seat over the holidays, along with our usual workout routine. I completely understand why: there are presents to buy, family and friends to entertain, the kids are...
Dec 2, 2023 | fitness, Motivation
Have you started an exercise program with the best of intentions, only to lose motivation and quit? You’re not alone! According to Australian guidelines on physical activity, we should be active most days of the week (if not all of them). The goal is at least 150...
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