Hydration & Exercise: How to Nail It for Maximum Performance
There are plenty of myths and misconceptions about the best way to stay hydrated during a workout. In fact, calculating how much water to drink (and when) can feel as challenging as a half-marathon! We all know that hydration and health go hand-in-hand, but...
7 Amazing Benefits of Morning Exercise (& Why I Love It)
Mornings are my favourite time to train! Yes, I am one of those annoying morning people, but exercise has helped me become that way. It’s almost like the body wakes up expecting to move and rewards you when it does. The best time to exercise isn’t just about...
What Is the Best Time to Exercise? (Based on Science)
My motto is that any time is a good time for a workout! However, choosing the right time to exercise can make a big difference to your results. Different times of day have unique pros and cons, and there’s no one-size-fits-all answer. Morning is my personal...
How to use Your Apple Watch to Track Sleep
If good quality sleep is important to you, and you own an Apple Watch, then I’ve got the sleep app for you! I’ve been using it for a few years and it has helped me improve my sleep quality. Let me explain how… AutoSleep AutoSleep for Apple Watch (sorry not available...
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