Workout: 10 Days To Christmas

Workout: 10 Days To Christmas

Typically this is the time our training routine is more stuffed than the Christmas Turkey, so here are 10 Days of Christmas Fitness Challenges to make sure that Christmas pudding doesn’t end up on your waist! They are designed to be short, but intense so there are no...
9 Tips To Stay Healthy During The Summer Holidays

9 Tips To Stay Healthy During The Summer Holidays

For whatever reason, this time of year is when some of us lose perspective on ‘moderation,’ our routines fall out the window and instead of starting the year feeling fab, we start the year feeling flab. This year I want you to keep perspective of moderation and avoid...
Amelia’s Pick: Top 4 Butt Exercises

Amelia’s Pick: Top 4 Butt Exercises

From Jennifer Lopez to Beyonce, every woman wants a good, toned tooshie. In fact, research has shown that men prefer women to have a nice butt as opposed to sculpted abs, shoulders or arms. To help you get that perfectly shaped butt, I have come up with four of my...
Amelia’s Pick: Body Weight AMRAP Workout

Amelia’s Pick: Body Weight AMRAP Workout

Using free-weights for a training session is incredibly empowering. Lifting weights can make you feel super strong – invincible! However, we often forget that using our own body weight for a particular exercise can be just as rewarding, perhaps even better, some would...
Amelia’s Pick: The ultimate skipping variations

Amelia’s Pick: The ultimate skipping variations

If you’re looking for the ultimate calorie burner then you better scramble through your childhood play set and get that skipping rope out. This rope can boost up your metabolism, send your heart rate to the moon and pump up your body’s fat burning system...
Amelia’s Pick: Oblique Circuits

Amelia’s Pick: Oblique Circuits

Kiss that muffin top goodbye, ladies. I have a burning oblique set for you that will fire your side abdominals like never before. In this video, we’re working the obliques that will help give you the V-shape and also stay toned under low-rise jeans. There are 4...

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