9 Tips To Stay Healthy During The Summer Holidays
For whatever reason, this time of year is when some of us lose perspective on ‘moderation,’ our routines fall out the window and instead of starting the year feeling fab, we start the year feeling flab. This year I want you to keep perspective of moderation and avoid...
Amelia’s Pick: Top 4 Butt Exercises
From Jennifer Lopez to Beyonce, every woman wants a good, toned tooshie. In fact, research has shown that men prefer women to have a nice butt as opposed to sculpted abs, shoulders or arms. To help you get that perfectly shaped butt, I have come up with four of my...
Amelia’s Pick: Body Weight AMRAP Workout
Using free-weights for a training session is incredibly empowering. Lifting weights can make you feel super strong – invincible! However, we often forget that using our own body weight for a particular exercise can be just as rewarding, perhaps even better, some would...
Amelia’s Pick: The ultimate skipping variations
If you’re looking for the ultimate calorie burner then you better scramble through your childhood play set and get that skipping rope out. This rope can boost up your metabolism, send your heart rate to the moon and pump up your body’s fat burning system...
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