Feeling flat? 6.5 Ways to Spark Up Your Energy

Feeling flat? 6.5 Ways to Spark Up Your Energy

Do you spring out of bed in the morning, ready to face the day, or is life one long struggle and you feel tired all the time? No you’re not just getting old, no it’s not the weather, your hormones, or that bottle of red you downed last night (actually,...
How to Improve Core Stability Part 4: Functional Exercises

How to Improve Core Stability Part 4: Functional Exercises

This is part 4 of a 4 part series on the benefits of improving your core stability, and how you can improve yours. By now you’ve mastered core stability part 1, core stability part 2, and core stability part 3 and you are ready to ramp it up some more. Try the...
Product Review: Nintendo Wii Fit

Product Review: Nintendo Wii Fit

I recently purchased the Wii fit and the Wii fit balance board to see if it really can work up a sweat and get people active.  Well it worked! While it won’t help you to lose heaps of weight or get super fit, it’s a lot of fun and will actually help you...

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