Two Minutes With Dr. Dain Heer

Two Minutes With Dr. Dain Heer

Last week, I put up this interview with author and healer, Dr. Dain Heer, who I was grateful enough to meet while he travelled around the east coast of Australia for his book tour. While Dr. Dain spreads the powerful message of “being the best person you can...
Benefits Of Having A Workout Buddy

Benefits Of Having A Workout Buddy

Justin Timberlake and Jessica Biel crossfit together. Mila Kunis and Ashton Kutcher go on hikes. Jennifer Lopez likes to practice her jazz routines with her real life Casper. All the paparazzi shots of celebrity couples sweating it out together aren’t just a...
Staying Motivated as the Weather Cools Down

Staying Motivated as the Weather Cools Down

As the weather cools down, watch that your motivation doesn’t as well. We all know the shorter days and winter months can be a calorie catch-out. A minefield of weight gain traps. Rich winter foods, less daylight hours for outdoor activity, lazy Sundays in bed,...
How To Feel Better Right This Second

How To Feel Better Right This Second

Feeling a little blah? Don’t know what made you feel so – what is the bus driver or boss at work? Here are some instant mood lifters to turn that frown upside-down. You are who you hang around: Hang out with someone who is in a happy mood because moods are...
9.5 Healthy Habits of Successful People

9.5 Healthy Habits of Successful People

Ever wondered why some people get ahead in this world and others don’t? Pot luck? Hard work? Or maybe just small winning habits, that over time add up to success. A recent study was conducted by Chobani Australia comparing the habits of 800 high achievers versus...

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