Lack Of Exercise Is Twice As Deadly As Obesity

Lack Of Exercise Is Twice As Deadly As Obesity

If you’re having a detox salad while reading this and thinking you can avoid your evening exercise session, then you’re very wrong. It’s a matter of life and death. A study conducted of over 300,000 Europeans found that lack of exercise is twice as...
Why Napping Is Important And How To Ace It

Why Napping Is Important And How To Ace It

In about five seconds you’re going to love me for saying this. You should try and take a nap every single day. Not an hour long sleep, but a small 15-20 minute snooze. Love me yet? Here’s why: A nap restores alertness The National Sleep...
Your Holiday Survival Guide

Your Holiday Survival Guide

Last year, two days into our holiday, my husband told me he would be more relaxed if he went back to work! That was when I knew something had to change. This year I’ve learned from our over committing mistakes and have created some guidelines to make these...

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