Jan 25, 2016 | fitness, Weight Loss
If you’re having a detox salad while reading this and thinking you can avoid your evening exercise session, then you’re very wrong. It’s a matter of life and death. A study conducted of over 300,000 Europeans found that lack of exercise is twice as...
Jan 6, 2016 | fitness, Weight Loss
In about five seconds you’re going to love me for saying this. You should try and take a nap every single day. Not an hour long sleep, but a small 15-20 minute snooze. Love me yet? Here’s why: A nap restores alertnessThe National Sleep Foundation...
Jan 4, 2016 | fitness, Motivation
Last year, two days into our holiday, my husband told me he would be more relaxed if he went back to work! That was when I knew something had to change. This year I’ve learned from our over committing mistakes and have created some guidelines to make these...
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