Calculator: How Long to Lose Weight

Calculator: How Long to Lose Weight

Ever wondered how long it might take you to lose those pesky 5 kilos? Well here’s a nifty calculator that will tell you how long it will take you to lose weight. Try the Weight Loss Calculator: Calories in Vs Calories Out At the end of the day, weight loss comes...
Should I see a Nutritionist?

Should I see a Nutritionist?

A Nutritionist is a tertiary qualified professional who specialises in the application of nutrition for health and wellness. In Australia there are no precise Government guidelines or legal requirements around the use of the term ‘Nutritionist’, so please check the...
Do I Use Heat or Ice when Injured?

Do I Use Heat or Ice when Injured?

Confused about when to apply ice or heat to an injury? In general terms we sustain two types of injury when it comes to exercise or playing sports. Here are some easy to follow tips and remedies next time you sustain an injury or feel exercise related pain. Acute...
Are you Vitamin D Deficient?

Are you Vitamin D Deficient?

What is Vitamin D? Vitamin D is a fat soluble hormone that plays a significant role in bone health and metabolism. Very few foods contain vitamin D, where the major natural source occurs via synthesis in the skin. This process is dependent on adequate sun exposure and...
Wearables: Do they Work in Getting Us Moving?

Wearables: Do they Work in Getting Us Moving?

The union of smartwatches and fitness trackers was inevitable. It had been a slow start with a few standouts like Garmin’s Vivoactive ($339) and Fitbit’s Surge ($350), but the Apple Watch ($499) has finally set the benchmark in wearable hybrids. Though many devices...

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