Jun 29, 2015 | fitness, Weight Loss
Ever wondered how long it might take you to lose those pesky 5 kilos? Well here’s a nifty calculator that will tell you how long it will take you to lose weight. Try the Weight Loss Calculator: Calories in Vs Calories Out At the end of the day, weight loss comes...
Jun 25, 2015 | Eating Right
A Nutritionist is a tertiary qualified professional who specialises in the application of nutrition for health and wellness. In Australia there are no precise Government guidelines or legal requirements around the use of the term ‘Nutritionist’, so please check the...
Jun 19, 2015 | Eating Right
What is Vitamin D? Vitamin D is a fat soluble hormone that plays a significant role in bone health and metabolism. Very few foods contain vitamin D, where the major natural source occurs via synthesis in the skin. This process is dependent on adequate sun exposure and...
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