The Best Low-Calorie Snacks

The Best Low-Calorie Snacks

Choosing the right snacks for low calorie diets can be really tricky. They need to be tasty, nutritious, filling, and easy to prepare. Here are my favourite 150 cal snacks (600kj). Please note to convert KJs into Cals divide by 4. Nutrient Dense Whole Foods  ...
Protein Intake: How Much Do I Need and Where do I get it?

Protein Intake: How Much Do I Need and Where do I get it?

Protein intake is a passionate topic. Read any body building website and you will be bamboozled by the latest and greatest protein supplements. Then there are the other punters who cry that we are eating too much protein and our health will suffer. So how do you sort...
The Power of a Training Buddy

The Power of a Training Buddy

Do you sometimes feel uninspired to train? Even with a goal or event in mind, you still find yourself training without gusto or skipping sessions. One way to snap you out of this very vanilla phase is to land yourself a training buddy. Like any healthy relationship...

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