How Long Can You Keep Food in Freezer?

How Long Can You Keep Food in Freezer?

Apr 30, 2018 | Eating Right

Recently I did a segment on Mornings on Food safety and your freezer. Q. Amelia, freezing food is a great way to cut down on food wastage and also very convenient… What groceries can we safely freeze? + Raw meat, cooked meat, most fresh vegetables, bread, some...
5 Diet Myths BUSTED

5 Diet Myths BUSTED

Apr 28, 2018 | fitness

Diet trends seem to be slowly taking over the nutrition industry. Whether it’s with a caveman diet, a gluten-free diet or a sugar-free bandwagon. There’s something for everyone in this day and age of ‘dieting’ and staying fit. But how far does...
How To Feel Better Right This Second

How To Feel Better Right This Second

Apr 16, 2018 | Motivation, Parenting

Feeling a little blah? Don’t know what made you feel like so – what is the bus driver or boss at work? Here are some instant mood lifters to turn that frown upside-down. You are who you hang around: Hang out with someone who is in a happy mood because...
Recipe: Green Vegie Slice

Recipe: Green Vegie Slice

Apr 9, 2018 | Eating Right, Snacks

In summer, salads are an easy way to eat your greens. In winter, it’s soups and stir-fries. This super easy Green Vegie Slice is a winner all year round. It literally takes five minutes to prepare and is packed full of nutrients. Simple food at its finest. Ingredients...
Tips for Recovering From a Half Marathon

Tips for Recovering From a Half Marathon

Apr 2, 2018 | fitness

How does your body feel after running 21 gruelling kms? Picture this, at the end of the race, an army of sore bodies hobbling around recovering from their big race. You can’t help but get pumped for the next one! Before you start preparing for your next...

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