How Safe Is Vaping?

How Safe Is Vaping?

An estimated 2.1 million people use e-cigarettes in the UK and about half a million in Australia. But are they the healthiest alternative to smoking? As a lot of you might know, Formaldehyde, a substance known to cause cancer in human tissue, is found in cigarette...
STUDY: Sugary Drinks Linked To Early Puberty

STUDY: Sugary Drinks Linked To Early Puberty

Girls who drink more sugary beverages get their first periods earlier than those who limit their intake of such drinks, and the effect may slightly raise their risk of getting breast cancer when they’re older, according to new study results published Tuesday by...
The Most Overweight Countries In The World

The Most Overweight Countries In The World

The new obesity numbers are out, and they are higher than ever. A new World Health Organisation (WHO) report suggests that there are some countries whose obesity rates have doubled in the past two decades. As seen in the infographics in this Science Alert story, the...
Top Fitness People To Follow On Social Media

Top Fitness People To Follow On Social Media

From empowering entrepreneurs to elite athletes and beach babes to respected doctors, the inspiration to live a healthy and fit life is at our fingertips, quite literally. What’s amazing is these key players of the fitness industry aren’t just after a...
RECIPE: Raspberry and Mocha Lamingtons

RECIPE: Raspberry and Mocha Lamingtons

Happy Australia Day! These babies are a tradition in this country and it’s almost rude to not eat any (or bake yourself, if you can) for Aussie Day weekend. Here’s my favourite (and HEALTHY) lamington recipe. I’m baking two batches this weekend, and...

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