Can Breathing Alter Your Mood?

Can Breathing Alter Your Mood?

You know those times when you feel completely stressed and if your head was a kettle, steam would be whistling out of your ears? Or when a loved one is frustrating you so much you either need to scream or laugh. It has been documented that breathing can slow down or...
The Fat Tax: Is it the Answer to Our Obesity Epidemic?

The Fat Tax: Is it the Answer to Our Obesity Epidemic?

Hands up if you like tax! I didn’t think so. Hands up if you like nanny state reforms? Me neither. So it’s no surprise that people are up in arms about the possibility of a fat tax. But let’s get one thing straight, we are fast facing a ‘globesity’ epidemic. If...
Recipe: Low Fat Desserts – Low Fat, Quick & Delicious

Recipe: Low Fat Desserts – Low Fat, Quick & Delicious

Are you like me and need that little sweet something at the end of the day? Don’t panic, you can still lose weight and have a small treat. I wouldn’t recommend eating dessert every day, however on those few days per week that dessert is a must, I like to...
Cheat Sheet: Human Growth Hormone

Cheat Sheet: Human Growth Hormone

The multi-billion dollar industry of human growth hormone has sparked a controversy and hype in the medical industry. Doctors are sceptical, athletes are curious and scientists are sitting behind test tubes with an aim to find some evidence of success. However, this...

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