Myths and Facts about Weight Loss

Myths and Facts about Weight Loss

Hands up, if you want all your health and fitness knowledge at the same time, same place, and in about 30 minutes? Well, I thought so – hence I was privileged enough to do a radio interview with 90.5 Alive FM where I try to address (almost) every fitness and nutrition...
Interview with Craig Hall

Interview with Craig Hall

Have you ever felt like you deserved something but didn’t get it? That awful feeling of not meeting your personal expectations and goals, be it in fitness, life, career or relationships. We all get it and it’s so easy to judge ourselves on the basis of the...
How To Be Fit In The Corporate World

How To Be Fit In The Corporate World

I read this brilliant quote on Pinterest, last week, “Someone who is busier than you is running right now”. How great is that? It amazes me how many times I hear ‘desk job’ and ‘crazy work hours’ as excuses to an unhealthy lifestyle. Recent research from Centre for...
Mid-year wrap: Top 10 Workout Songs

Mid-year wrap: Top 10 Workout Songs

We’re halfway through the year (time is flying!), and surely you’re halfway through your fitness goals for the year. Be it marathon training, mastering the crossfit routine or doing ‘x’ number of push-ups, every goal counts at this stage. To mark the past six months...

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