Why You Need To Not Make New Year Resolutions

Why You Need To Not Make New Year Resolutions

It’s that time of the year when making new year resolutions for the next year is on everybody’s minds. Be it regarding career, health, fitness or social life – everybody want to be a bigger, better person in the new year. 2015 will be your BEST YEAR...
5 Online Workouts For Your Crazy Busy Holiday Schedule

5 Online Workouts For Your Crazy Busy Holiday Schedule

With a Christmas pudding here and a cocktail there, it can get difficult to schedule in a long gym session. Especially when there are family and friends to cater to. But don’t let that stop you from being active for the next 10 days. If your workouts have been...
Benefits Of Boxing

Benefits Of Boxing

If you are looking for a weight loss, toning, increased fitness and endurance ‘all in one package’, then boxing is the workout for you Boxing classes have grown in popularity and is a regular form of training used by Personal Trainers because of the range of benefits...
Home Detoxification Series: Common Household Products

Home Detoxification Series: Common Household Products

Each day we are exposed to many chemicals, heavy metals and environmental toxins which can upset our hormones, gut health, and natural detoxification mechanisms. In Part One of our Home Detoxification Series we started in the pantry and in Part Two, we are moving on...
What Day Drinking Does To Your Body

What Day Drinking Does To Your Body

Are you day drinking this holiday season? Read these guidelines first so you don’t have holy hell hangovers and unnecessary migraines during the most festive time of the year. Drink The Light Stuff When you’re day drinking, it’s generally best to opt for the...

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