Jun 22, 2016 | fitness, Weight Loss
By now I hope you have read The Psychology of Weight Loss Part 1, and Part 2. This final post looks at four people and their weight loss journey. Two subjects have achieved a weight loss of 10kg and have kept in off for over a year. The other two have tried and failed...
Jun 15, 2016 | fitness, Weight Loss
Welcome to Part 2 of this 3 part segment on the psychology of weight loss. I strongly suggest you read Part 1 – Why before reading this section. I also recommend you complete the four questions outlined in Part 1. Part 2 focuses on the psychology of how to...
Jun 8, 2016 | fitness, Weight Loss
Are you struggling with losing weight? Maybe you know a loved one who is. Whether you are trying to shift 5kg (11lbs) or 50kg (110lb), understanding the psychology behind your weight is paramount. It is also one of the hardest things to do, much harder than simply...
Jun 1, 2016 | Eating Right
Editor’s Note: This post is written by contributor Gina Ryan. Gina is a licensed nutritionist and Wellness coach from Hawaii. Looking at the metabolic flame most of us are aware of exercise and the increased oxygen it brings to the body and increasing...
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