Bumper Crack Of Arse Round

Bumper Crack Of Arse Round

It’s that time of the month where you line your gym bag with your trainers and fitness gear the night before and set your alarms for 5am (no snooze here!). Crack Of Arse is here, once again, and for everyone who’s been doing it with me for over a year now, knows the...
Pregnancy Special: My Fitness Essentials

Pregnancy Special: My Fitness Essentials

For those who don’t know, I’m about eight weeks away from bringing a Jr. Amelia Burton into this world. Very exciting time for me and my hubby! During this time, the main accessory (and a beautiful one) is the belly. The belly that almost needs its own...
Amelia’s Pick: High Intensity Cardio Circuit

Amelia’s Pick: High Intensity Cardio Circuit

Have you ever wanted to do a cardio circuit that involves more than running on the treadmill or doing a spin class? Getting the heart rate up is the key to a successful cardio circuit, it’s not as much about sweating. So here I have for you my Intensive Cardio...

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