Amelia’s Pick: High Intensity Cardio Circuit

Nov 21, 2012 | fitness

Have you ever wanted to do a cardio circuit that involves more than running on the treadmill or doing a spin class? Getting the heart rate up is the key to a successful cardio circuit, it’s not as much about sweating. So here I have for you my Intensive Cardio Circuit in a pyramid-style format.

If you feel like your regular cardio workout is getting monotonous and want to hike up your fitness, give this a go.
The exercises are:
– Burpees
– Plyometric Lunges
– Bunny Hops
– Double Under

Let me know in the comments below how you go. Good luck!

SUBSCRIBE FOR UPDATES

Enter your email to receive a free Snack Attack Ebook full of healthy, simple & delicious recipes.

SUBSCRIBE FOR UPDATES

Enter your email to receive a free Snack Attack Ebook full of healthy, simple & delicious recipes.

Thanks for subscribing!

Pin It on Pinterest