How Much Water Should I Really Be Drinking?

How Much Water Should I Really Be Drinking?

Nov 25, 2023 | Eating Right

You’ve probably heard the classic “eight glasses a day” guideline for how much water we should drink. As with most health-related advice, though, it’s not always that simple.  We know that we need a certain amount of protein, fat, and...
Spin, RPM & Peloton: The Calorie-Burning Benefits of Cycling

Spin, RPM & Peloton: The Calorie-Burning Benefits of Cycling

Nov 25, 2023 | fitness

If you’re a fan of high-energy workouts, jumping on the bike for a spin, RPM or Peloton workout might be the shake-up your fitness routine needs! As an exercise scientist, I’m always asked about the best type of workout to lose weight or get fit. While...
Hydration & Exercise: How to Nail It for Maximum Performance

Hydration & Exercise: How to Nail It for Maximum Performance

Nov 21, 2023 | fitness

There are plenty of myths and misconceptions about the best way to stay hydrated during a workout. In fact, calculating how much water to drink (and when) can feel as challenging as a half-marathon! We all know that hydration and health go hand-in-hand, but...

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