Healthy Her

If you’ve ever found yourself wondering what’s really going on with your body in midlife, you’re not alone.

Healthy Her is here to help you cut through the confusion and better understand your body so you can take control of your health.

Join exercise scientist, nutritionist and researcher Amelia Phillips as she speaks with leading experts in nutrition, medicine, fitness and women’s health to unpack the latest science and turn it into practical advice you can actually use.

From hormones, metabolism and sleep to strength, nutrition, healthy ageing and longevity, every episode is designed to help you make sense of the changes happening in midlife and give you the knowledge and confidence to make informed decisions about your health.

Because when you understand your body, you can make better choices for your health, and thrive through midlife and beyond.