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I am a Fitness & Nutrition Expert, TV presenter, Trainer & Blogger passionate about helping women lead healthy and fulfilled lives.

 

With over two decades of experience in the health and wellbeing industry, and as a mum of four young kids, I know all too well how a mum’s health impacts the whole family.

 I am a registered exercise scientist and nutritionist with a Bachelor of Exercise Science, Post Graduate Certificate in Nutrition and Masters of Human Nutrition.

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Amelia empowers and inspires audiences with her optimistic, empathetic and emotionally charged presentations.

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Have you ever wondered how much exercise you should actually be doing? And yes, lifting heavy groceries does count! 😆

Recommended guidelines:

🏃‍♀️ 2.5-5 hours per week of moderate physical activity

🏃‍♀️ 1.25 - 2.5 hour per week of vigorous intensity activity

💪🏼 2x strength training days

I know this might sound like a lot, so here’s a few easy wins to help you reach this:

- it doesn’t have to be a structured workout, take 3x 10 minute breaks throughout your work day instead of 1x30 minute workout

- Put your sneakers on when you start your day, so that you’re ready to move!

- Move after you eat to help mo up any excess glucose in your blood stream. This can look like doing your daily activities or chores after you eat.

Waddya think? Does this sound like a lot for you, or doable?
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#adultgoals How to know you`re winning at life! 💪🏼 Happy Friday! Cheers to staying in this weekend, missing out on as many outings as possible and getting into bed at 9pm. My kind of long weekend! 🤣 ...

It’s time to stop 🙅🏼‍♀️ accepting these symptoms as normal and start investigating the root cause of these instead.

Some common root causes that may be contributing to these symptoms include:

➡️ Low grade inflammation

➡️ Food sensitivities

➡️ Thyroid imbalances

➡️ Nutrient deficiencies

➡️ Poor gut health

➡️ Hormone imbalances

If I would have accepted my fatigue and exhaustion when I was diagnosed hypothyroid as a normal part of ageing, I would not have been able to get to the root cause and overcome it (which was simply a matter of nutrient deficiencies and removing gluten from my diet). I now feel soooo much better, because I actually addressed the underlying imbalances in my body rather than masking the symptoms….

Many of these are quite simple to address, and we focus on all of these foundations in my Inner Vitality program. The results we have already seen in just 3 weeks since starting have been mind blowing!

Comment: THIS IS ME in the comments below if you’d be be interested in learning more about the next round of Inner Vitality in May! 🌟
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The state of your gut may actually be more influential in boosting the immune system than previously thought.. It`s so influential that your microbiome can even influence the way that you think... 🤯

PMID: 33803407

Although so important, your immune system doesn`t ONLY provide you protection and defences from getting sick, it`s also connected to allergic reactions, food intolerances, infections, preventing infectious diseases, thyroid disease and more...

Last week`s pod drop🎙 on Healthy Her with @laurenjane.naturopath will provide you with everything you need to focus on to build a healthy gut... Which is the #1 thing you can do to build a strong immune system. 💪🏼

Available on Apple Podcasts or Spotify.
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