Unlock Your Energy!

Discover which of the five Energy Thieves is holding you back.

Free: The Inflammation Solution E-book

Discover the Science and Strategies for a Healthier, Low-Inflammation Life.

Stay on top of the latest in health and fitness!

Plus, get a free copy of my inflammation e-book with one week meal plan.

I am a Fitness & Nutrition Expert, TV presenter, Trainer & Blogger passionate about helping women lead healthy and fulfilled lives.

 

With over two decades of experience in the health and wellbeing industry, and as a mum of four young kids, I know all too well how a mum’s health impacts the whole family.

 I am a registered exercise scientist and nutritionist with a Bachelor of Exercise Science, Post Graduate Certificate in Nutrition and Masters of Human Nutrition.

HEALTHY HER

A podcast series for Mums who are ready to regain control of their bodies, minds and lives.

LISTEN TO THE PODCAST

SPEAKING

Amelia empowers and inspires audiences with her optimistic, empathetic and emotionally charged presentations.

FIND OUT MORE

Featured in the Media

Connect with Amelia

If there was one thing I wish that I learnt sooner... It`s that true success is never linear 📈

Healing, healthy habits, and long-lasting shifts take time. You`re going to have to fall down a few times (or many) before you get back up and learn to walk. You`re going to have to face your triggers over and over before you finally rise through them. These are all lessons that help us grow and become better. Setbacks and challenges are integral to eventual success.

The key is to not give up and keep choosing growth. ✨

Time and repetition are essential for your success. Don`t give up! Be patient with yourself and focus on what the future you needs 💚

Inspo from
@the.brainhealth.doctor
...

SUBSCRIBE AND RECEIVE A COPY OF MY E-BOOK THE INFLAMMATION SOLUTION

Sign up to my jam packed newsletter and receive your

FREE INFLAMMATION EBOOK

Includes your 1 week intermittent fasting meal plan, plus recipes!

Thanks for subscribing!

Pin It on Pinterest