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My goal is to help people to become healthier, happier
and in control of their health.
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Meet Amelia
Amelia Phillips, Nutritionist & Exercise Scientist (BHSc, MNut)
Hi, I’m Amelia and I’m passionate about helping women lead healthy and fulfilled lives. With over two decades of experience in the health and wellbeing industry, I help women lose weight, lower inflammation & reclaim their energy with personalised, evidence-based strategies.
I’m responsible for the longevity protocols and coaching the participants in the groundbreaking TV show, Do You Want to Live Forever.
I am a registered exercise scientist and nutritionist with a Bachelor of Exercise Science, Post Graduate Certificate in Nutrition and Masters of Human Nutrition.
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Amelia Phillips
Nutritionist & Exercise Scientist (BHSc, MNut)
Dr Jasmina Dedic-Hagan
Specialist GP, Functional Medicine (BSc, PhD, MBBS)
Over 8 weeks, Dr. Jasmina and I will show you how to use insights from the latest biomarker technology to inform your exercise, nutrition, and lifestyle so you can take control of your health.
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Latest Recipes
Rhubarb Coconut Muffin
Rhubarb Coconut Muffins These Rhubarb coconut muffins are easy to make and perfect for breakfast, brunch, or a snack on the go. Serve these muffins warm with a pat of butter or a drizzle of honey for a delicious and satisfying treat. 170 g rhubarb, cut into 2cm...
Lamb Cutlets Pomegranate Cous Cous
Lamb Cutlets Pomegranate Couscous Made with tender lamb cutlets and a flavorful pomegranate glaze, this dish is served with a side of fluffy couscous that's packed with herbs and spices. A great meal to share with your loved ones or perfect for entertaining,...
Seafood Stew
Seafood Stew Looking for a delicious and hearty seafood dish that's is warming and nourishing? Try this Seafood Stew! It's high in protein and low in fat, making it a healthy and satisfying meal that's perfect for anyone looking for a nutritious and...
Connect with Amelia
When your superpower is loving your kids unconditionally but also surviving on caffeine and chaos.🤣💪🏼 #mumfeels #happyfriday #tgif
MY TOP TIP FOR LONGEVITY: A SAVOURY BREAKFAST! 👏🏼
This is because it helps to...
- Stabilise blood sugar levels
- Boost cognitive function
- Improve metabolic health (which is supportive of cardiovascular health & insulin resistance)
- Promote satiety and weight management
-Improve mood & energy
Some savoury breakfast ideas for you to alternate:
- Veggie Scrambled Eggs
- Smoked Salmon and Avocado Toast
- Greek Yogurt and Veggie Omelette
- Eggs & Black Bean Breakfast Bowl
- Turkey and Spinach on high protein seeded bread
- Protein Packed Porridge
Want some more savoury breakfast recipe ideas?
Comment RECIPES and I`ll make a future post on my recent favourites! 😍
✨You are invited to a very special evening with one of Australia’s most respected doctors @norman.swan talking all about what is good for our kids.
✨Focussing specifically on the first ten years (and into tweens) Dr Norman will talk through the incredible findings from his new book ’So You Want to Know What’s Good for Your Kids?’ now available @bookoccino (who is organising this fab event!).
If you have kids under the age of 13yo this is not to be missed!
✨Next Tuesday 10th Sept
✨ 6pm-8pm
✨ Mona Vale Performance Space, Mona Vale
✨ $35pp (includes a copy of Dr Norman’s new book)
I’ll be asking him about:
👉 Epigenetics and whether intergenerational trauma is passed down.
👉 Impact on our local community and local schools on the mental health of our kids, and why the Northern Beaches scores so brilliantly on the EDI scale (hint it’s got something to do with ‘social capital’).
👉 The key ingredients for a stable/loving family unit that gives our kids the best chance of smoother teenage years (and life), regardless of parent’s relationship status.
👉 The fights worth having and what to let go of (eg screen time, healthy food, manners, tidy room etc)
👉 The top simple strategies for raising healthy, happy kids.
👉 Dr Norman will share the issues he faced as a child due to challenged parenting and the impacts that had on his mental health throughout his life.
👉 Q&A audience questions.
👉 Opportunities to meet Dr Norman and have your book signed.
✨ Comment ‘I’m keen’ and I’ll DM you a link to purchase tickets, but hurry it’s getting close to sold out!! Booking link also in bio.
I am SUPER excited about this event, you’ll leave feeling armed and empowered to be a rockstar parent! ⭐️
#parentingsydney #normanswan #soyouwanttoknowwhatsgoodforyourkids #kidsmentalhealth #bookocino
Here’s why integrating weight lifting into your routine is crucial, regardless of muscle goals:
1. Increases bone density: by stimulating bone-forming cells + increasing bone strength. Research shows that resistance training can improve bone mineral density, reducing the risk of osteopenia, osteoporosis & fractures.
2. Manages stress: decreases levels of stress hormones like cortisol and increase endorphins, which help alleviate anxiety and improve mood.
3. Improves cardiovascular health: enhances heart function and lowers blood pressure. Resistance training is associated with a lower risk of heart disease, improved liver markers, blood sugar, and lipid profiles.
4. Improves sleep quality: Helps improve all aspects of sleep and particularly improving sleep quality! If you struggle sleeping…you may need to add some resistance training or other exercise into your life.
5. Relieves aches and pains: can help lower chronic pain and improve joint function as it strengthens muscles around joints (caveat, yes you may get `sore` from lifting, but it`s the good kind!).
6. Increases confidence: do I need to explain this one? 😍😅 Once you start gaining some more lean muscle mass, and feeling stronger, you`re definitely feel like a superwoman/man!
7. Improves energy levels: improves overall energy levels + combats fatigue. Just 11 minutes of resistance training daily has a significant impact on increasing energy levels throughout the day!
8. Improves balance & posture: by strengthening the core and stabilising muscles - helps to prevent falls & improve overall body alignment.
9. Elevates quality of life: it contributes to overall well-being by improving physical, mental, & functional health (this means less aches and pains, greater balance and daily mobility)!
10. Supports longevity: studies show resistance training increases longevity by reducing the risk of chronic diseases and supporting healthy aging. Studies demonstrate that resistance exercise can promote a longer, healthier life.
PMID: 28919335
PMID: 19346974
I`m definitely a fan. What do you love about strength training? ⬇️
As far as Aussie skiing goes Falls Creek is our fav! We got to try the awesome new lodge @snowfalllodge and it was the perfect winter escape👌 Great location (ski in ski out), divine interiors, amazing views, comfortably sleeps multiple groups. We`ll be back for summer adventure sports too (biking, hiking, high ropes etc)! Ski trips combine my favourite things; exercise, nature, friends and family. Check out @snowfalllodge and send them a DM for special deals. Xx
#FallsCreek #familyski #collab #skifitness
Who loves a protein smoothie as much as me? Here`s some of my recent favourites that help me reach my daily protein goals and are protein powder free! 💪🏼✨
Which one will you try this week? 😍