Nutritionist and Exercise Scientist

The Cortisol Connection

Discover the science and strategies to lowering stress for weight management success.

WHAT’S INSIDE

Is stress holding you back from weight loss success? This e-book helpS to reduce stress in your life, reclaim your vitality and optimise your health.

CAUSES & SYMPTOMS

Dive into the science behind the relationship between, stress, cortisol and weight, and cortisol’s long term effects on your body.

DIAGNOSIS & MANAGEMENT

Discover how to accurately diagnose chronic stress and the powerful strategies to manage it. You’ll have a comprehensive toolkit at your fingertips.

Recipes & Supplement Tips

My top stress busting recipes and supplements to help with stress reduction.

MEET AMELIA

Amelia Phillips, Nutritionist & Exercise Scientist (BHSc, MNut)

“In my 25 years working with clients, I’ve seen firsthand the toll that unmanaged stress can take on both mind and body. With The Cortisol Connection, I aim to equip readers with practical tools and insights to recognise stress triggers early and proactively mitigate their effects, fostering resilience and well-being.”

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Discover a path towards reduced stress, enhanced well-being, and renewed vitality.

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