HEALTHY HER

by AMELIA PHILLIPS

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at.

With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family.

Season 2 – Super cruisy or structured?

Season 2 – Super cruisy or structured?

Australia’s “supernannies” Donna Sheppard and Angela Hadzipasic have been flies on the wall in hundreds of families’ homes. Host Amelia Phillips asks them how we can raise happy, resilient and well-behaved children, no matter our parenting style.

Season 2 – Help, I’m turning into my mum!

Season 2 – Help, I’m turning into my mum!

Remember promising yourself that you would never speak to your kids the way your mum did, or maybe wag your finger like your dad? Host Amelia Phillips speaks with psychologist Robin Grille about how to avoid passing on the less desirable traits of our parents (while...

Season 2 – The sandwich generation

Season 2 – The sandwich generation

Caught between caring for your kids and your elderly parents? Turns out, you’re not alone. Host Amelia Phillips asks social researcher, Mark McCrindle, whether this emerging trend is making life harder for mums or whether it could lead to a healthier, happier family...

Season 2 – Stuck in a career rut?

Season 2 – Stuck in a career rut?

Whether you’re revising your work-life balance following maternity leave, feeling stale in your nine-to-five, or struggling with your own start-up, it seems career ruts are rife amongst mums. Host Amelia Phillips speaks to life and business coach, Fiona Craig, about...

Season 2 – Kids taking years off your life?

Season 2 – Kids taking years off your life?

As if the constant, underlying worry that comes with being a parent wasn’t enough, a one-off stressful event can just tip you right over the edge. Whether it’s your kids having fall, a shouty outburst or even running onto a busy road, host Amelia Phillips asks...

Season 2 – Building a bond with your child

Season 2 – Building a bond with your child

We all want to have a beautiful bond with our children – but what exactly does that look like? Host Amelia Phillips asks councillor Kaylene Harry how we can forge loving connections with our kids whilst still maintaining discipline. The good news? We only have to get...

Season 2 – Building a bond with your child

Season 2 – Is Mummy Brain a Thing?

It’s true! Research shows having kids does actually alter the way our brain works – but don’t freak out just yet. Host Amelia Phillips speaks to neuroscientist from the Body Brain Performance Institute, Paul Taylor, about how we can hack our new, improved noggins to...

Season 2 – Building a bond with your child

Healthy Her Episode 9 – Beat Sleep Deprivation

As mums, getting enough sleep can make or break us. Host Amelia Phillips speaks to sleep whisperer, Dr Carmel Harrington, about how we can get a good night’s sleep once kids come into the picture and how to thrive even when we are feeling sleep deprived.

Healthy Her Episode 8 – Career And Kids

Healthy Her Episode 8 – Career And Kids

“Work to live, don’t live to work.” Host Amelia Phillips sits down with executive coach, Margie Hartley, to find out how we can achieve a healthy work-life balance and stop feeling guilty when we leave the little ones at home.

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