HEALTHY HER

by AMELIA PHILLIPS

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at.

With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family.

Healthy Her Episode 9 – Beat Sleep Deprivation

Healthy Her Episode 9 – Beat Sleep Deprivation

As mums, getting enough sleep can make or break us. Host Amelia Phillips speaks to sleep whisperer, Dr Carmel Harrington, about how we can get a good night’s sleep once kids come into the picture and how to thrive even when we are feeling sleep deprived.

Healthy Her Episode 8 – Career And Kids

Healthy Her Episode 8 – Career And Kids

“Work to live, don’t live to work.” Host Amelia Phillips sits down with executive coach, Margie Hartley, to find out how we can achieve a healthy work-life balance and stop feeling guilty when we leave the little ones at home.

Healthy Her Episode 7 – Embrace Our Post-Baby Body

Healthy Her Episode 7 – Embrace Our Post-Baby Body

“You weren’t born into this world hating your body.” Host Amelia Phillips chats with founder of The Body Image Movement, Taryn Brumfitt, about how we can stop negative self-talk and learn to love our bodies after kids - stretch marks, muffin tops, mum tums and all....

Healthy Her Episode 6 – Find Time To Exercise

Healthy Her Episode 6 – Find Time To Exercise

From washing line squats to couch crunches, host Amelia Phillips speaks to founder of Two Minute Moves, Lizzie Williamson, about how mums can find the time and motivation to exercise, and how life-changing it can be. Spending time with Lizzie Williamson is like having...

Healthy Her Episode 5 – Hormones After Childbirth

Healthy Her Episode 5 – Hormones After Childbirth

Hormones in a tailspin, even years after kids? Host Amelia Phillips sits down with nutritionist and author of The Australian Healthy Hormone Diet, Michele Chevalley Hedge, about how we can get our hormones back on track, with a few simple changes to our diet. Michele...

Healthy Her Episode 4 – Can Food Improve Our Mood?

Healthy Her Episode 4 – Can Food Improve Our Mood?

For years, we’ve suspected that food can impact our mood, and now the studies prove it! Host Amelia Phillips speaks with nutritionist and dietician, Meghan Hockey, about which foods can actually improve our mental health and how we can include them in our family...

Healthy Her Episode 3 – I Don’t Know How She Does It!

Healthy Her Episode 3 – I Don’t Know How She Does It!

From a stressed out corporate worker to a super engaged, healthy mum, host Amelia Phillips chats to lifestyle motivator Dani Stevens on how she transformed her health and her life. Get some practical tips on how we can run a healthier, happier household.

Healthy Her Episode 2 – Managing “Mummy Rage”

Healthy Her Episode 2 – Managing “Mummy Rage”

Overcoming the lava monster. Host Amelia Phillips speaks with the founder of Spilt Milk Psychology, Amanda Donnet, about why parenting can bring up overwhelming emotions like anger and rage, how we can manage them when they arise and why you’re not alone.

Healthy Her Episode 1 – How Not To Murder Your Partner

Healthy Her Episode 1 – How Not To Murder Your Partner

Get your relationship back on track. Host Amelia Phillips speaks with psychologist, Jacqui Manning, about how we can foster a deep connection, communicate effectively and be kinder to our partners, even with kids in the mix.

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