by AMELIA PHILLIPS
Rebuild your body, health and your life, no matter what stage of motherhood you’re at.
With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family.
It's been a big year for Heathy Her, doubling our listeners and going from strength to strength. I've interviewed some fascinating guests in the show this year and here are my top 10 episodes (in no particular order), enjoy! 1. How to live Younger Longer with Dr...
Host Amelia Phillips goes behind the scenes with Pleasant State co founder Ami Bateman and Meditation teacher Jacqui Lewis, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. About the guest:...
Endocrine disrupting chemicals have been linked with diseases such as endometriosis, PCOS, thyroid, obesity and cancer. Host Amelia Phillips and co-founder of Pleasant State Ami Bateman discuss the major chemicals to avoid, natural cleaning products that work and what it takes to launch a for purpose business.
Host Amelia Phillips answers our listener questions with simple hacks and products she loves. Today she answers questions on how to stop yelling at the kids, how to effectively change a habit, and how to feel sexy again.
There’s been a rise in female independents vying for a seat in federal parliament, willing to pause successful careers, and step away from family commitments. What makes a woman take that challenging leap, step out of her comfort zone, and take such a big, public risk? Dr Sophie Scamps is one such woman; a successful GP, mother of two, and now independent candidate for Mackellar in Sydney. Dr Sophie and host Amelia Phillips discuss the why behind her stepping forward (If not you then who? If not now then when?) and how she manages the pressure of risk taking (and stepping into your ‘sphere of fear’), balancing family life and offers brilliant advice for anyone considering going for a bigger goal.
Got a question on health, fitness, parenting or career? Send it in and host Amelia Phillips will answer it. In this episode she answers questions on: lunch box hacks for making them faster and healthier, how to get back into exercise after a break, and the best way to manage toddler tantrums
In this new segment, host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn’t and helps us get to know the guests a little better. This week she dissects independent candidate Dr Sophie Scamps and mindset coach Dominique Bertolucci’s episode and airs some personal questions she asked each guest.
Erin Barnett is a public figure, having been on Channel 7’s Beauty and the Geek, the runner-up on 9’s Love Island and channel 10’s I’m A Celebrity, Get Me Out Of Here. But behind her reality TV lifestyle Erin has been battling debilitating PCOS and Endometriosis. Host Amelia Phillips and Erin discuss the symptoms, diagnosis, management options and why cases are on the rise. Perfect for Mums of teenage girls (to look out for the symptoms) or women who have unexplained irregular and painful periods and want to learn more.
In this episode she answers questions on: how to shift the Covid kg, building resilience in kids after setbacks. And she also talks about the importance of the labels we put on our eating patterns. Got a question on health, fitness, parenting or career? Send it in and host Amelia Phillips will answer it.
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