Mar 31, 2023 | Eating Right, recipes, Snacks, Treats
Cacao Chia Puds Made with chia seeds, almond milk, and cacao powder, these puddings are a nutritious and satisfying treat that's perfect for satisfying your sweet tooth without going overboard. 2 dates (finely chopped)2 cups almond milk (unsweetened)1 tbsp cacao...
Mar 28, 2023 | Breakfast, Eating Right, recipes
Mushroom, Greens & Ricotta on Sourdough Toast Packed with nutrient-dense ingredients like leafy greens and mushrooms, and topped with creamy ricotta cheese, this recipe is a healthy and delicious breakfast option. 1.5 cups torn kale leaves (stems removed)1.5 cups...
Mar 23, 2023 | Eating Right, recipes, Treats
Chocolate Raspberry Brownie Knowing that chocolate can actually help us lose weight, I think it’s safe to post this recipe for all my sweet-tooth readers. It’s gluten-free and cane sugar-free, if that makes a brownie sound any better? Thought so.This decadent...
Mar 23, 2023 | Eating Right, recipes, Treats
Raspberry and Mocha Lamingtons These babies are a tradition in this country and it’s almost rude to not eat any (or bake yourself, if you can) for Aussie Day weekend.Here’s my favourite (and HEALTHY) lamington recipe. I’m baking two batches this weekend, and so should...
Mar 23, 2023 | Eating Right, recipes, Snacks
Spiced Pumpkin Muffins Coconut flour is a fantastic gluten free substitution as it is rich in protein, fibre, manganese and our fat burning medium chain triglycerides (MCTs).These spiced pumpkin muffins are not only gluten free, but refined sugar free, dairy free and...
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