The Best Snacks For Weight Loss

The Best Snacks For Weight Loss

              Here’s a great article from my other business, the Michelle Bridges 12 Week Body Transformation on the best snacks for weight loss. In this article are some simple but delicious snack recipes to try....
How Many Calories Should I Eat Per Day?

How Many Calories Should I Eat Per Day?

I am a fan of calorie counting for weight loss and I’ll tell you why… Why calorie counting is good Calorie Counting teaches you the energy density of food, and this is a pretty powerful lesson! People are often shocked at how energy dense some foods are...
Smartwatches: Fun but Will they Help our Obesity Crisis?

Smartwatches: Fun but Will they Help our Obesity Crisis?

If you’re hoping a smartwatch will solve any of our nations weight loss issues – think again. High-tech wearables, like the Apple Watch, released for presale last week are targeted at those keen to keep tabs on their physical activity and calorie intake –...
Fitness Bucket List: Some Great Ideas

Fitness Bucket List: Some Great Ideas

What is on your fitness bucket list? We all love a good list – shopping list, to do list and the infamous bucket list. But if you want to stay active forever and maybe even have some fun along the way, get started on your Fitness Bucket List! What’s one event...
How to Trick Your Mind into a Better Run

How to Trick Your Mind into a Better Run

                Here’s an article I wrote for Lorna Jane on how to trick your mind into a better run. It’s my top list of little mind games that will make your workout more enjoyable and strengthen your mind at the...

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