Tour De France: How Do They Pee?

Tour De France: How Do They Pee?

Have you been hearing a lot about the Tour De France in the media? Maybe you’ve heard that Australian Cadel Evans is runner up again this year. But for many of us out there we know very little about this historic event, only that it’s a bloody long bike...
How to Calculate Your Maximum Heart Rate

How to Calculate Your Maximum Heart Rate

Training using a heart rate monitor is a wise idea. You can accurately determine the fat burning and fitness building zones to train in. You know when you’re overdoing it, or when you need to ramp it up, and you can easily measure your improvements along the...
How to Improve Core Stability Part 2: The Spinal Neutral Test

How to Improve Core Stability Part 2: The Spinal Neutral Test

This is part 1 of a 4 part series on the benefits of improving your core stability, and how you can improve yours. This is part 2 of a 4 part series on the benefits of improving your core stability, and how you can improve yours. Ok, so you’ve mastered Part 1,...

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