Health Benefits of Tomatoes

Health Benefits of Tomatoes

Editors Note: This post is written by contributor Gina Ryan. Gina is a licensed nutritionist and Wellness coach from Hawaii. Read her Bio on the About page or visit her blog Lunch Without Ed.   Cooked Tomatoes Powerful Benefits There is something really special...
Weights Room Etiquette: Don’t be ‘That’ Guy!

Weights Room Etiquette: Don’t be ‘That’ Guy!

Here is a hysterical clip of what not to do in the weights room. The obnoxious spotter is my personal favorite! Don’t be ‘that’ guy! The Show off The Grunter The Sight seer The Machine Lurker The Mirror Flexor The Obnoxious Spotter The No-Towel Guy...
Our Love Hate Relationship With Fat: What Fat Is Good For?

Our Love Hate Relationship With Fat: What Fat Is Good For?

Editors Note: This post is written by contributor Gina Ryan. Gina is a licensed nutritionist and Wellness coach from Hawaii. Fat. The word itself will bring up some emotion for most people and for many it isn’t pretty!  Love it or hate it we find it back in the...
5 Great Video Games That Help You Lose Weight

5 Great Video Games That Help You Lose Weight

Editors Note: This post is written by blogger Mary Ward who writes about various health care career topics. Many people attribute the onset of childhood obesity with too much video game playing. There is definite truth to that as kids have gone from playing outside...
Eat Mindfully For Health: Get the Most Out of Every Bite!

Eat Mindfully For Health: Get the Most Out of Every Bite!

Editors Note: This post is written by contributor Gina Ryan. Gina is a licensed nutritionist and Wellness coach from Hawaii.  Much of the to do list of eating and living healthy can be achieved by simply using awareness. Paying attention to food and life style choices...

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