The World’s Simplest Marathon Training Plan

The World’s Simplest Marathon Training Plan

Many people who have a dream of running a marathon push it to one side because they are filled with the fear that it’s too much training, they don’t have the time, or they aren’t fit/strong enough. Well I am here to dispel that fear by showing you in...
Do Compression Tights Work

Do Compression Tights Work

Flashback to six or more years ago and you wouldn’t see guys caught dead in Lycra, let a lone long tights that, ahem, don’t leave much to the imagination! So what’s changed? Is the compression gear going to improve your performance in your chosen sport or exercise?...
How Does Hypnotherapy Work and Can it Heal You?

How Does Hypnotherapy Work and Can it Heal You?

Guest Post: This post is written by Hubert Dwight and contain his personal opinions/experience of Hypnotherapy. Hypnotherapy is a scientifically-acknowledged discipline that can be used by itself or in combination with other types of therapies to help patients achieve...
A Healthy Easter Survival Guide

A Healthy Easter Survival Guide

You successfully bounced back on the health train after the obvious indulgence post Christmas and New Years. The last thing you want is a four-day long weekend to hamper that sculpted waistline. Guess what, it has come to life – the Easter weekend is well underway. As...

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