Plain Packaging on Junk Food: cure for obesity?

Plain Packaging on Junk Food: cure for obesity?

Food science and nutrition experts are debating the benefits of removing animation and adding graphic images from food packaging to counter the obesity epidemic in Australia. At a convention hosted by Australian Institute of Food Science and Technology, last week, the...
4 Ski Exercises to Get You Pumped for the Snow!

4 Ski Exercises to Get You Pumped for the Snow!

It’s ski season, means you need to get your body ready for the snow! At least two weeks before you go skiing, follow these four simple ski exercises to prepare your legs and core for the burn that will hit them once you hit the slopes. Watch the demonstrations...
Crack of Arse Challenge

Crack of Arse Challenge

It’s 5.30 a.m. The alarm goes off. You hit snooze. It wails again. You hit snooze, again. It’s suddenly 7.30 a.m. You are late for work and have missed your morning gym session. “How did this happen?” you cry out loud. Well, for starters, you played a very successful...
How To Train When It’s Cold & Wet

How To Train When It’s Cold & Wet

Cold mornings come with fog, mist, icy-cold breeze and sometimes even rain. So what do you do? How do you get your body and mind out of the hibernation and lethargic mode and spring into wellness during cold and wet days? By heading outside! As luring as hibernating...
Secret Ingredients of Happiness

Secret Ingredients of Happiness

Just when you need a kick of positivity in your life, a new study, like this one, pops up to lift your spirits. Melbourne’s Deakin University conducted a survey with 29 Australian, over 12 years, to determine what truly makes them happy. A decade and a bit...

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