3 Ways to Train Like a Champion

3 Ways to Train Like a Champion

One of the best things you can learn from exercise is to re-program your thinking, and train yourself for success. Isn’t it funny how often great athletes turn out to be great achievers in other areas of their life. What if the mental discipline you learn from...
Spinning Classes: 5 Reasons Why You Need to Love Them

Spinning Classes: 5 Reasons Why You Need to Love Them

My bum gets sore… I feel claustrophobic…it’s too hard…my legs will get big! These are some comments often heard after a first attempt at a spin or RPM class. But I urge you to persevere. It takes at least three attempts to get into the swing of...
Do You Find Gyms Daunting or Inviting?

Do You Find Gyms Daunting or Inviting?

A government initiative to encourage older adults to exercise in gyms has recently been launched in Australia. It will focus on gyms and the changes they can make to become more attractive to the baby boomer market. This poses an interesting question about the...
Can You Reprogram Your Sweet Tooth?

Can You Reprogram Your Sweet Tooth?

If you are a sweet food addict, well don’t worry, you’re not alone. In fact we are all born with the genetic programming for sweet things, it’s just that some of us get trained out of it, and some us don’t (such as yours truly!). Paula Goodyer,...

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