Recipe – Coconut, Date and Cashew Delight

Recipe – Coconut, Date and Cashew Delight

This delicious treat is super easy to make, a little goes a loooong way, and it beats any processed little devil you might be tempted to buy. Keep it in your fridge or freezer but have no more than one per day!             Ingredients 1...
This Is Why You Can’t Stop Eating

This Is Why You Can’t Stop Eating

Have you ever had that moment when you cannot stop eating? That moment when you’re just standing in front of the fridge and mindlessly eating? Well, science has answers for you. The reason we overeat at the dinner table or during that mid-afternoon snack is...
Treadmill Program: The Best Treadmill Workout Ever

Treadmill Program: The Best Treadmill Workout Ever

Honestly, when was the last time you really upped your intensity on the treadmill? (and I’m not talking about 30 seconds at the end) Want to make your treadmill sessions less boring and far more effective? Follow these steps for the best treadmill workout ever:...
Chunky Roast Tomato Soup Recipe

Chunky Roast Tomato Soup Recipe

I LOVE Soups. They tick all the boxes, delicious, healthy, filling (studies show soups fill you up for longer), cost effective and cooking efficient (one cooking effort, lots of serves). Here’s one of my soup recipes, my Chunky Roast Tomato Soup. Enjoy and slurp...

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