Have you ever had that moment when you cannot stop eating? That moment when you’re just standing in front of the fridge and mindlessly eating?
Well, science has answers for you.
The reason we overeat at the dinner table or during that mid-afternoon snack is because we’re either bored, stressed, sleepy or going through a hormonal change in our body.
See, doesn’t it feel good to blame external forces on our bad eating habits?
Watch my Mornings9 segment with David and Sonia above to find out how does science explain this terribly disgusting habit of mindless eating… and what you can do to change it.
Also, did you know what the difference between craving and hunger is? It’s all in the video above.