Jun 29, 2008 | fitness, Motivation
It is widely accepted that exercise benefits people suffering from depression, but rarely do depressed people feel like donning their lycra outfit and bouncing out the door for a workout. So how do we as friends, loved ones, or sufferers break that downward spiral...
Jun 11, 2008 | fitness, Motivation
Next time you are struggling to find the motivation to do a workout, try the 5-minute rule!
Jun 9, 2008 | fitness, Motivation
We spend 40+ hours per week at work so imagine the positive effect a health conscious workplace would have on us! In the US, businesses are jumping on the band wagon of health and fitness, recognizing that health care costs their country 15% of its entire output...
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