Two Minutes With Dr. Dain Heer

Two Minutes With Dr. Dain Heer

Last week, I put up this interview with author and healer, Dr. Dain Heer, who I was grateful enough to meet while he travelled around the east coast of Australia for his book tour. While Dr. Dain spreads the powerful message of “being the best person you can...
Amelia’s Pick: Body Weight AMRAP Workout

Amelia’s Pick: Body Weight AMRAP Workout

Using free-weights for a training session is incredibly empowering. Lifting weights can make you feel super strong – invincible! However, we often forget that using our own body weight for a particular exercise can be just as rewarding, perhaps even better, some would...

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