Sep 30, 2015 | fitness, Motivation
Have you started an exercise program with the best of intentions only to lose motivation and quit? Why is it that some people can stick to their programs and some not? Are they freaks? Or maybe they live by the 6 golden rules of exercise. Follow these to ensure you...
Sep 15, 2015 | fitness, Weight Loss
OK so you’re doing what the doctor/trainer/program instructed but you don’t seem to be losing any body fat. What is going on? Why can someone else lose it so easily but you struggle? First and foremost don’t complicate matters, fat loss is not rocket...
Sep 8, 2015 | Eating Right
Have you ever noticed how some people can wake up and inhale sausages, eggs and bacon for breakfast and feel great, whilst a meal like that would make others feel tired and sleepy? Or when you eat that really healthy salad sandwich for lunch, but an hour later you are...
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