Peeing In The Pool Is More Harmful Than You Think

Peeing In The Pool Is More Harmful Than You Think

To pee or not to pee in a swimming pool, that’s the question on everybody’s mind. Besides the fact that how disgusting the said action is, for children or adults, there’s no denying in the fact that a lot of us think it, leave aside do it. But thanks...
How Chocolate Can Help You Lose Weight

How Chocolate Can Help You Lose Weight

“Life is like a box of chocolate. You can’t just stop at one.” These famous (and important) words from Forrest Gump don’t just have a philosophical meaning to them, but they also comes with an important health advice. Confused? I’m here...
Fit Girl’s Guide To Eating Out

Fit Girl’s Guide To Eating Out

According to new statistics by Australian Bureau of Statistics, Australians are spending 42 per cent of their food budget on eating out, compared to the 12 per cent in 1960. The main nutritional concern with takeaway food is the serving size and nutritional quality of...
Are You Busier Than The First Lady?

Are You Busier Than The First Lady?

The million dollar question… are you busier than Michelle Obama? I’m guessing not… considering you’re not the wife of the President of the Unites States. In this Mornings9 segment, I talk about how celebrities like Kate Hudson, Gwyneth Paltrow...
Diet Secrets Of The World’s Oldest Person

Diet Secrets Of The World’s Oldest Person

The world’s oldest person has revealed the secrets behind her long and healthy life, as she celebrated her 116th birthday in March. I find this story so inspiring, because it only goes to show that there’s so much more to a well-lived life than diet and...

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