Sep 29, 2014 | Eating Right
They say French women don’t get fat, and within reason because I did an entire Mornings9 segment on it. They have rules like portion control, eating whole, natural and fresh foods and keeping track of how much wine is consumed. But sometimes, it’s all...
Sep 27, 2014 | Breakfast, Eating Right
Can’t be bothered with cooking breakfast over the next week? Whip these up over the weekend and make them the perfect healthy alternative to store-bought muesli bars. They’re rich in protein, high in antioxidants, lunchbox-friendly (for kids and you!) and...
Sep 26, 2014 | Eating Right
A recent study has found that Australian women think that bread is responsible for weight gain. They avoid bread due to weight concerns and believe they need to cut it out completely when trying to slim down. Truth, or fad? Here at Amelia Phillips we believe in...
Sep 25, 2014 | Weight Loss
Sure, we’ve all heard that a glass of red wine with dinner is considered ‘healthy’, but some of us always had a little footnote of guilt with it. Not anymore. According to a study on the health benefits of red wine, your body could receive the...
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