How To Eat Breakfast Like A Parisian

How To Eat Breakfast Like A Parisian

They say French women don’t get fat, and within reason because I did an entire Mornings9 segment on it. They have rules like portion control, eating whole, natural and fresh foods and keeping track of how much wine is consumed. But sometimes, it’s all...
Recipe Of The Month: No Bake Breakfast Bars

Recipe Of The Month: No Bake Breakfast Bars

Can’t be bothered with cooking breakfast over the next week? Whip these up over the weekend and make them the perfect healthy alternative to store-bought muesli bars. They’re rich in protein, high in antioxidants, lunchbox-friendly (for kids and you!) and...
Does Bread Make You Fat?

Does Bread Make You Fat?

A recent study has found that Australian women think that bread is responsible for weight gain. They avoid bread due to weight concerns and believe they need to cut it out completely when trying to slim down. Truth, or fad? Here at Amelia Phillips we believe in...
Spring Workout: Plyometric Training

Spring Workout: Plyometric Training

Think moves that are explosive, powerful, fast and intense! Plyometric training, also referred to as “jump training” or ‘plyo’s’ is described as exercises that are based on ‘rapidly stretching a muscle (eccentric) and then rapidly shortening a muscle (concentric)’....

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