Screen Time Impacting Bone Density in Teenage Boys

Screen Time Impacting Bone Density in Teenage Boys

If the current levels of obesity are not enough to get you outside and away from the computer screen, here is another reason why adolescents should be encouraged to have less game time and more activity in their daily lives. Researchers in Norway conducted a study,...
What Supplements Do I Need?

What Supplements Do I Need?

Nutritionist Steph Lowe sheds light on what she believes are the most important supplements to take. While real food should always be priority number one, supplements do have their place in the 21st Century. We need to consider factors such as modern agriculture, soil...
Tracking Your Workout: The Best Metrics to Watch

Tracking Your Workout: The Best Metrics to Watch

You wouldn’t be the first to be confused by all the options out there when it comes to the explosion of wearables hitting our market! We can now track a plethora of metrics during our workouts, but what are the best metrics to watch? These are my personal top picks...
Product Comparison Series: Gatorade Versus Coconut Water

Product Comparison Series: Gatorade Versus Coconut Water

Product Comparison Series In the next instalment of our Product Comparison Series we compare Gatorade to Coconut Water. Which beverage should you buy? Can anything other than a sports drink help your performance and recovery? Read on to find out. Gatorade Perform H2...
Exercising Post Boob Job

Exercising Post Boob Job

If you are an exercise enthusiast, and you’ve had a boob job (breast augmentation, sounds so serious!), no doubt you will be wanting to show off your enhanced cleavage in a brand new crop top as soon as possible (and yes that’s me staring and very...

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