Screen Time Impacting Bone Density in Teenage Boys

Screen Time Impacting Bone Density in Teenage Boys

Aug 31, 2015 | Parenting

If the current levels of obesity are not enough to get you outside and away from the computer screen, here is another reason why adolescents should be encouraged to have less game time and more activity in their daily lives. Researchers in Norway conducted a study,...
What Supplements Do I Need?

What Supplements Do I Need?

Aug 27, 2015 | Eating Right

Nutritionist Steph Lowe sheds light on what she believes are the most important supplements to take. While real food should always be priority number one, supplements do have their place in the 21st Century. We need to consider factors such as modern agriculture, soil...
Tracking Your Workout: The Best Metrics to Watch

Tracking Your Workout: The Best Metrics to Watch

Aug 25, 2015 | fitness

You wouldn’t be the first to be confused by all the options out there when it comes to the explosion of wearables hitting our market! We can now track a plethora of metrics during our workouts, but what are the best metrics to watch? These are my personal top picks...
Exercising After a Boob Job: Timeline & What to Avoid

Exercising After a Boob Job: Timeline & What to Avoid

Aug 18, 2015 | fitness

If you are an exercise enthusiast, and you’ve had a boob job (breast augmentation, sounds so serious!), no doubt you will be wanting to show off your enhanced cleavage in a brand new crop top as soon as possible (and yes that’s me staring and very...
Weights versus Cardio: Which is better for weight loss

Weights versus Cardio: Which is better for weight loss

Aug 11, 2015 | fitness

This debate has been around even before leg warmers and crazy aerobic leotards came into fashion! Still, it continues – when it comes to weights and cardio – are all calories burned equally? Well, the answer is not one or the other, and here’s why: Cardio? Hands...

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