Track What You Eat

Track What You Eat

Think your diet is pretty good do you? Maybe you don’t want to know how bad it actually is! Whether you love diets or you love eating, here is a score card to help you determine how close you really are to achieving a healthy eating balance. It asks the eight...
Great Training Website: MapMyRun.com

Great Training Website: MapMyRun.com

A website that works really well. Here is a site that allows you to plot your exercise routes on a map. And it’s easy! Whether you are walking, running, cycling, horse riding, kayaking, or rollerblading, you can use this website to track your distance, gradient...

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