Have A Happier And Healthier Year

Have A Happier And Healthier Year

2015 is only days away from coming to an end; and it’s not too late to kick the gear up and start planning 2016. While I’m one of those annoying people that likes to set new years resolutions, you don’t have to set specific goals I do feel it’s...
5 Healthy Cocktail Recipes

5 Healthy Cocktail Recipes

We’re only days away from saying adieu to 2014 and starting a new year. Irrespective of how you’ll ring in the new year, here are five super easy and super delicious cocktail recipes. Whether you’re starting the New Year in your home or somewhere...
Last-minute Christmas Gift Ideas for the Fit Girl

Last-minute Christmas Gift Ideas for the Fit Girl

Still have a ton of gifts to buy to put under the Christmas tree? Here’s your ultimate fitness gift guide. Whether you are looking for some stocking fillers or a gift for a loved one, these super last minute ideas to keep you out of trouble. Upside Hyrdra...
How to Survive Christmas Parties

How to Survive Christmas Parties

There’s holiday cheer in the air and your social calendar is full. Be it your work’s annual Christmas lunch or your neighbour’s wine session, the parties and holiday gatherings have started in full blow. With Christmas almost upon us, here are some...

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