Osteoporosis: Exercise and Diet Tips for all Ages

Osteoporosis: Exercise and Diet Tips for all Ages

Nov 14, 2010 | fitness

When we’re in our twenties and thirties often the last thing we think about is the health of our bones, yet one in two women over forty are worried about developing weak or brittle bones. It’s a sharp increase and that’s because osteoporosis affects...
How to Measure Your Waist and What it Means?

How to Measure Your Waist and What it Means?

Nov 14, 2010 | fitness, Weight Loss

Editor’s Note: This post is written by our elite performance specialist Andrew Verdon. Andrew has completed a Diploma in Exercise Science, Certificate IV in Fitness, Level 1 Strength Coaching Qualifications with ASCA. He is currently completing a Post Grad...

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