6 Excuses Holding You Back From Losing Weight

6 Excuses Holding You Back From Losing Weight

Editors Note: This post is written by weight loss expert (and former couch potato) Meg McFarlane. Meg has experienced the weight loss journey first hand and has chronicled this in her blog, Spud On The Run.  She has a Bachelor of Science from Sydney University is...
Strong Abs Saved This Woman’s Life

Strong Abs Saved This Woman’s Life

Recently the British Telegraph featured a story on a woman who was saved by her fitness and washboard stomach… A British woman’s “washboard” stomach muscles have saved her from dying in a freak paragliding accident, doctors say. Peggy Williams...
Improve Your Diet With Quality Food

Improve Your Diet With Quality Food

Editors Note: This post is written by contributor Gina Ryan. Gina is a licensed nutritionist and Wellness coach from Hawaii.  What should I eat? As a nutritionist this has to be the most common question I encounter and on the other hand the answer I am about to share...

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