Pregnancy: Exercising Safely in the Heat

Pregnancy: Exercising Safely in the Heat

The summer heat and humidity is a fast track way to fatigue and lethargy for most of us and that’s without exercising or being pregnant! Combine these three and it’s VERY uncomfortable. But just because it’s hot and you are pregnant it doesn’t mean you have to...
7.5 Habits Of The Best Personal Trainers

7.5 Habits Of The Best Personal Trainers

Whether your trainer is experienced or a little wet behind the ears, there are some simple yet powerful habits they should have which sets them apart from the rest. Age and experience is less important than passion for what they do and compassion for you. A personal...
My Latest Venture: Voome Programs

My Latest Venture: Voome Programs

Nothing like the excitement of launching a new business! It’s been a busy year as we embark on our latest venture – Voome Programs. Picture this; four week programs, complete with workout plans, videos, regular and vegetarian meal plans, shopping lists,...
Kombucha: A Secret To Your Gut’s Health

Kombucha: A Secret To Your Gut’s Health

We’ve discussed the importance of gut health in “Probiotics: Secret To Your Gut’s Health” and now it’s time to dive in deeper and learn more about kombucha, the fizzy drink that’s literally popping up everywhere. Kombucha is a fermented and sweetened tea that has...

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