10 Quirky Facts About Exercise

10 Quirky Facts About Exercise

It’s good for your mind. It gets the endorphins on fire. It makes the jeans fit a little better. It makes your skin glow. But did you know these 10 ridiculously bizarre facts about exercising? The word ‘gymnasium’ comes from the Greek word “gymnazein”, which...
Vitamin D and its Importance In Our Diet

Vitamin D and its Importance In Our Diet

Although its name would convince you otherwise, vitamin D is, in fact, not a vitamin, but a steroid hormone. It is responsible for controlling calcium levels in the blood and therefore bone health, muscle function, nerve conduction and your overall physiological...
Why Am I Still Hungry: 5 Reasons Why You Might Not Realise

Why Am I Still Hungry: 5 Reasons Why You Might Not Realise

You’ve just eaten lunch and you’re already counting down the hours (minutes?) until afternoon tea. Familiar? I thought so. Read on to find out why you are still hungry and what you can do. Reason #1: You’re not eating enough Solution: Eat More Simple as that. If you...
The Importance Of Iron For Women

The Importance Of Iron For Women

For the first time, researchers can confirm that women taking iron supplementation have more beneficial effects on their exercise performance than those who don’t. Now before you run out and buy any type of supplement, let’s look deeper into the role of...

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