May 30, 2014 | fitness, Weight Loss
A new study published in the Journal of Strength and Conditioning Research found that kettlebell workouts can raise your heart rate enough to count as cardio. The researchers had the participants of the study complete two workouts on different days: a 30-minute...
May 27, 2014 | Eating Right
You’ve just eaten lunch and you’re already counting down the hours (minutes?) until afternoon tea. Familiar? I thought so. Read on to find out why you are still hungry and what you can do. Reason #1: You’re not eating enoughSolution: Eat More Simple as that. If...
May 20, 2014 | fitness, Weight Loss
Pounding the pavement on a regular basis isn’t just for your health or to lose weight; but there are more benefits of exercising your body and mind could attain post a sweat session. There’s been a ton of research done that proves exercise to have mental...
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