Why Am I Not Losing Weight?

Why Am I Not Losing Weight?

Oct 13, 2011 | fitness, Weight Loss

This is a question I get asked all the time “Why aren’t I losing weight? I’ve been exercising regularly, doing all the right things but nothing is happening!”  I’d say that this is the number one reason why people fall off the exercise...
Do You Have Adrenal Fatigue?

Do You Have Adrenal Fatigue?

Oct 5, 2011 | fitness

Do you do these things and think you can get away with them? Work hard party hard stay up late drink coffee and alcohol When we live a fast-paced lifestyle, we rely on the adrenalin in our bodies to keep us going. It can give us an addictive rush and for a while we...

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