Gluten-Free Diet and Its Myths

Gluten-Free Diet and Its Myths

Four in 10 Australian shoppers are purchasing and consuming food free of wheat and other grains, thereby sticking to a gluten-free diet, finds new study conducted by Coles. These shoppers revealed that they were buying gluten-free products because it made them feel...

Shakira’s Post-Baby Body – Minus The Pressure

Hips don’t lie and neither do those abs! Stunning new mum, Shakira was snapped recently on the beaches of Hawaii in an awe-inspiring post-baby bikini body, only six months after giving birth to her son. However, this transformation didn’t come easy for the...
What do Athletes Eat?

What do Athletes Eat?

We see them play, lose, win and celebrate, but we rarely ever know what goes on behind the scenes in their kitchens. Ever wondered what leading sportspeople around the world eat before a big game or during the training season to stay in shape? Sure, an intense...

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