Is There A Thing As Sexercise?

Is There A Thing As Sexercise?

It’s more enjoyable than running on the treadmill and gives the skin a different kind of ‘glow’, but can sex really be treated as a cardio session? Research coming in from the USA suggests that sex burns up to 4.2 calories in men and 3.1 calories in...
Get Washboard Abs At Any Age

Get Washboard Abs At Any Age

Whether it’s Jennifer Aniston or Lopez, washboard abs all heavily on display on all social media platform right now – and with Australia experiencing winter right now, it doesn’t help us in the motivation side of things as well. But what if I were to...
Do Wearables Improve our Fitness Experience?

Do Wearables Improve our Fitness Experience?

As a personal trainer, I never thought technology could replace the face to face connection of two people. But when it comes to fitness I have to say my opinion has changed. No longer do I believe that a face to face PT session is going to always be a better...
What Do Your Food Cravings Mean?

What Do Your Food Cravings Mean?

Cravings are normal. We all get them at some point of the day or the month. There’s nothing to shy away from because ultimately that is the only way our body talk to us. In the above video on Mornings9, I explain five most common food cravings and what they...

Pin It on Pinterest