Jun 27, 2014 | Motivation, Parenting
Someone was really correct when they said, you are never too old or too busy to start exercising. Growing old is as certain as having to pay taxes, but if we plan for the future, growing old doesn’t need to hurt as much as paying. Research is now showing that at the...
Jun 26, 2014 | Dinner, Eating Right, Lunch
It’s that time of year when we swap smoothies and salads for soup and crockpot dishes. This simple and nourishing pumpkin soup is a great way to top up your immune system and stay warm as the weather gets cooler. Enjoy. Ingredients (Serves 4+) 1 tablespoon coconut...
Jun 25, 2014 | Business, Motivation
“I’ll do it tomorrow.” A saying that we say more than we would like to. The attitude of “I’ll do it later” is a result of a mental and physical exhaustion from having to make so many decisions a day. We, as busy humans, have to make...
Jun 20, 2014 | Eating Right
Hormonal control is the cornerstone of health. Your hormones determine everything from anxiety to your zest for life. If fat loss is your goal, hormonal control must be. It is not about eating less and moving more, it is about the balance of it all. And men, this...
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