Ageing? Here’s Why You Shouldn’t Be Afraid of it

Ageing? Here’s Why You Shouldn’t Be Afraid of it

Someone was really correct when they said, you are never too old or too busy to start exercising. Growing old is as certain as having to pay taxes, but if we plan for the future, growing old doesn’t need to hurt as much as paying. Research is now showing that at the...
Recipe Of The Month: Homemade Pumpkin Soup

Recipe Of The Month: Homemade Pumpkin Soup

It’s that time of year when we swap smoothies and salads for soup and crockpot dishes. This simple and nourishing pumpkin soup is a great way to top up your immune system and stay warm as the weather gets cooler. Enjoy. Ingredients (Serves 4+) 1 tablespoon coconut oil...
How to Stop Procrastinating: Practical Tips

How to Stop Procrastinating: Practical Tips

“I’ll do it tomorrow.” A saying that we say more than we would like to. According to Fast Company, this attitude of “I’ll do it later” is a result of a mental and physical exhaustion from having to make so many decisions a day. We,...
Do You Really Need To Stretch After a Workout?

Do You Really Need To Stretch After a Workout?

I’m confident there are a fair few of us that avoid stretching before or after a workout, am I right? Well, there is no denying that stretching has its benefits but maybe not for the reasons you think, here are some: Reduces the risk of injury Increase your range of...
Control Your Hormones With Your Diet

Control Your Hormones With Your Diet

Hormonal control is the cornerstone of health. Your hormones determine everything from anxiety to your zest for life. If fat loss is your goal, hormonal control must be. It is not about eating less and moving more, it is about the balance of it all. And men, this...

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