Apr 25, 2014 | fitness, Weight Loss
Cellulite. This C-word is the most dreaded part of ageing. It’s predominately found on the butt, thighs and upper arms, and up to 90 per cent of women are estimated to experience some kind of cellulite post-puberty. While the best way to disguise cellulite...
Apr 24, 2014 | Eating Right
“If you keep good food in your fridge, you will eat good food.” – Eric McAdams While it may sound simple, if you also apply the same to your pantry, you really can’t go wrong. Detox you pantry and set your kitchen up for success with these kitchen items,...
Apr 21, 2014 | Eating Right
Green tea is no longer just an innocent morning cuppa, or a replacement to coffee. This leafy substance has a secret life of playing a key role in fighting cancer cells, assisting in anti-ageing and detoxing the body. Asia’s most common ingredient, all green tea...
Apr 17, 2014 | Eating Right
I’m not talking about the running type here; I’m referring to the debate over whether you should have a meal prior to your workout, in what is called a ‘fasted state’. You may be a stickler for routine and have your banana or small meal prior to every training...
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