Meat Guide: What To Buy At The Butcher

Meat Guide: What To Buy At The Butcher

Gone are the days when meat is considered a luxury item on the dinner table. It’s now a more known fact that beef, chicken, lamb and pork can be added to the daily plate, without breaking the bank. You don’t need to go buy the popular cuts in order to get...
Website Makeover Competition x Fitness First Relaunch

Website Makeover Competition x Fitness First Relaunch

As you may have noticed, and I hope you have, but what was formerly known as AmeliaBurton.com.au has now gone through a very snazzy makeover, and there’s more than just a name change. The new and improved www.ameliaphillips.com.au looks freshers, reads smarter,...
Foods To Avoid For Better Sex Life

Foods To Avoid For Better Sex Life

Overdosing the daily plate with carbohydrate and sugar heavy foods isn’t just damaging the waistlines, but also our sex lives in the bedroom, says new research. If you’re hoping for bedroom bliss, stay away from food that hike up the blood glucose level,...
Recipe: Chocolate Raspberry Brownie

Recipe: Chocolate Raspberry Brownie

Knowing that chocolate can actually help us lose weight, I think it’s safe to post this recipe for all my sweet-tooth readers. It’s gluten-free and cane sugar-free, if that makes a brownie sound any better? Thought so. This decadent raspberry brownie...

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