Exercising in the Heat: 10 Tips for Staying Cool

Exercising in the Heat: 10 Tips for Staying Cool

Jan 12, 2010 | fitness

Did you know we have just experienced our hottest decade on record? While many of us love the heat, training outdoors in hot and humid conditions can have serious repercussions. What are the effects of training in the heat and what are the signs and symptoms of heat...

Pin It on Pinterest