Abdominal Exercises: How to Get Rid of the Love Handles

Abdominal Exercises: How to Get Rid of the Love Handles

Truth be told, no amount of abdominal crunches will get rid of your love handles. Spending 30mins on a treadmill will do more for that spare tyre than 30mins of crunches. If you want to lose the annoying flab around your middle, first determine is it fat or muscle. If...
How to Improve the Quality of Your Sleep

How to Improve the Quality of Your Sleep

Editors Note: This post is written by contributer Andrew Verdon. Andrew has completed a Diploma in Exercise Science, Certificate IV in Fitness, Level 1 Strength Coaching Qualifications with ASCA. He is currently completing a Post Grad Diploma in Applied Science (Elite...
Product Review: NURU Exercise Cards

Product Review: NURU Exercise Cards

Do you travel with work? Maybe you don’t have a gym membership right now, or maybe you just want some different exercise ideas. Nuru exercise cards might be just what you need. I was asked to review them and I agreed on the proviso my findings would be honest...

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